DEADLIFT DAY!
AUSTRALIA DAY PUBLIC HOLIDAY MONDAY 27 JANUARY – MEGA TEAM WORKOUT AT 9.30AM SESSION ONLY
WORKOUT OF THE DAY
A. Deadlift 3RM
B. 5 Rounds for time of:
35 Double Unders
10 Pull-ups
12 KB Deadlifts @32kg/24kg
AUSTRALIA DAY PUBLIC HOLIDAY MONDAY 27 JANUARY – MEGA TEAM WORKOUT AT 9.30AM SESSION ONLY
WORKOUT OF THE DAY
A. Deadlift 3RM
B. 5 Rounds for time of:
35 Double Unders
10 Pull-ups
12 KB Deadlifts @32kg/24kg