DEADLIFT DAY!

AUSTRALIA DAY PUBLIC HOLIDAY MONDAY 27 JANUARY – MEGA TEAM WORKOUT AT 9.30AM SESSION ONLY

WORKOUT OF THE DAY

A. Deadlift 3RM

B. 5 Rounds for time of:

35 Double Unders

10 Pull-ups

12 KB Deadlifts @32kg/24kg

About AB

Crossfit Coach

Posted on January 17, 2020, in WOD. Bookmark the permalink. Leave a comment.

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