CHOOSE YOUR OWN ADVENTURE DAY

 


Today is Choose your own adventure day.  After the compulsory partner workout, you then get to choose what type of training you would like to do form the lost below – Interval Training, Mobility or ZUU.

WORKOUT OF THE DAY

In pairs:

1 km Row between you

1 min Plank together

10 x 50m Shuttle Runs (25 up then back, 5 each)

1 min Plank

1 km Row

INTERVAL OPTION :

15 min continuous run @RPE 6/10

2 min rest then

3 rounds of:

100m Sprint, jog back recovery

ZUU OPTION:

2-4-6-8-6-4-2

Half Hindus

Komodo Hands

1 minute rest

21-15-9

Frogs

Xplodes

2 min Rest

100m Bear Crawl

MOBILITY OPTION

2 min Couch Stretch each leg

30 sec Deadhang

5 min V-sit

30sec Deadhang

5 min Deep Squat

30sec Deadhang

About AB

Crossfit Coach

Posted on January 16, 2020, in WOD. Bookmark the permalink. Leave a comment.

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