SKWAT DAY

WORKOUT OF THE DAY

A. Every 2 mins for 10 mins:

6 Back Squats @75% of your 5RM

B. Every 2 mins for 6 mins:

4 Back Squats @83% of your 1RM

C. 10 min AMRAP:

10 Russian Kettlebell Swing 32/24kg

200m Run

20 Goblet Lunges 32/24kg

About AB

Crossfit Coach

Posted on January 15, 2020, in WOD. Bookmark the permalink. Comments Off on SKWAT DAY.

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