WORKOUT OF THE DAY
15-min EMOM
1) 10m Handstand walk/12 Face to wall Shoulder Taps /12 Box Handstand
weight shifts/ 30 sec Front to Wall Handstand Hold
2) 8 Strict toes to bar/Straight leg raise/High knee raise
3) 3 Strict Ring Muscle-ups/5 False Grip Ring Pull-ups/7 Normal Grip Ring
Pull-ups/10 Ring Rows
B. In teams of 3, complete 9 rounds (alternate full rounds) of:
10/8 cal Assault Bike
10 Burpees
10/8 cal Row
