15-min EMOM

1) 10m Handstand walk/12 Face to wall Shoulder Taps /12 Box Handstand

weight shifts/ 30 sec Front to Wall Handstand Hold

2) 8 Strict toes to bar/Straight leg raise/High knee raise

3) 3 Strict Ring Muscle-ups/5 False Grip Ring Pull-ups/7 Normal Grip Ring

Pull-ups/10 Ring Rows

B. In teams of 3, completeĀ 9 rounds (alternate full rounds) of:

10/8 cal Assault Bike

10 Burpees

10/8 cal Row

About AB

Crossfit Coach

Posted on January 14, 2020, in WOD. Bookmark the permalink. Leave a comment.

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