WELCOME TO THE START OF ANOTHER GLORIOUS WEEK!

 


WORKOUT OF THE DAY

A. Pre-Fatigue

1)20 Push-ups

2)10 Chin-ups

3)150m Run

B. Every 3 minutes for 15 minutes:

8 Hang power snatches 40-50% of your best snatch

6 Overhead Squats

4 Box jumps 30/24″

About AB

Crossfit Coach

Posted on January 13, 2020, in WOD. Bookmark the permalink. Leave a comment.

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