THURSDAY – CHOOSE YOUR OWN ADVENTURE DAY

WORKOUT OF THE DAY

A. In pairs:

60 Wallballs

60 KBS 24/16kg

60 Calorie Row

60 Slamballs

INTERVAL OPTION:

15 min continuous run @RPE 6/10

2 min rest then

3 Rounds

100m Sprint, jog back recovery

ZUU OPTION

3 Rounds for time

20m Gorilla

10 Sumo Scissors

5 Explodes

3 min AMRAP

5 Half Hindus

20m Bear Crawl

MOBILITY OPTION

2 min on each leg

Couch Stretch

Pigeon Stretch

4 min V-sit

3 min Butterfly

Published by AB

Crossfit Coach

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