The 5:30 stalwart – Miron

WORKOUT OF THE DAY

A. 15 minute EMOM

1 – 10m Handstand walk/Face to wall Shoulder taps 12/Box Handstand weight shifts/ 30 sec Front to wall handstand hold

2 – 8 Strict toes to bar/Straight leg raises/High knee raises

3 – 3 Strict Ring muscle ups/5 False grip ring pull-ups/7 Normal grip ring pull-ups/10 Ring rows

B. In teams of 3, rotate every 15 calories on the bike until 12 rounds are complete in your team (4 each)