TEKKERS TUESDAY

The 5:30 stalwart – Miron


WORKOUT OF THE DAY

A. 15 minute EMOM

1 – 10m Handstand walk/Face to wall Shoulder taps 12/Box Handstand weight shifts/ 30 sec Front to wall handstand hold

2 – 8 Strict toes to bar/Straight leg raises/High knee raises

3 – 3 Strict Ring muscle ups/5 False grip ring pull-ups/7 Normal grip ring pull-ups/10 Ring rows

B. In teams of 3, rotate every 15 calories on the bike until 12 rounds are complete in your team (4 each)

About AB

Crossfit Coach

Posted on January 7, 2020, in WOD. Bookmark the permalink. Comments Off on TEKKERS TUESDAY.

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