WORKOUT OF THE DAY
A. 15 minute EMOM
1 – 10m Handstand walk/Face to wall Shoulder taps 12/Box Handstand weight shifts/ 30 sec Front to wall handstand hold
2 – 8 Strict toes to bar/Straight leg raises/High knee raises
3 – 3 Strict Ring muscle ups/5 False grip ring pull-ups/7 Normal grip ring pull-ups/10 Ring rows
B. In teams of 3, rotate every 15 calories on the bike until 12 rounds are complete in your team (4 each)
