WORKOUT OF THE DAY
A. Pre-Fatigue
1) 20 Push-ups
2) 10 Chin-ups
3) 150m Run
B. E3MOM for 15 minutes:
5 Power Cleans
5 Front Squats
10 Burpees
3 Box Jumps @33″/27″
@60% Max Clean
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
A. Pre-Fatigue
1) 20 Push-ups
2) 10 Chin-ups
3) 150m Run
B. E3MOM for 15 minutes:
5 Power Cleans
5 Front Squats
10 Burpees
3 Box Jumps @33″/27″
@60% Max Clean
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