MONDAY – BACK TO NORMAL

WORKOUT OF THE DAY

A. Pre-Fatigue

1) 20 Push-ups

2) 10 Chin-ups

3) 150m Run

B. E3MOM for 15 minutes:

5 Power Cleans

5 Front Squats

10 Burpees

3 Box Jumps @33″/27″

@60% Max Clean

About AB

Crossfit Coach

Posted on January 6, 2020, in WOD. Bookmark the permalink. Comments Off on MONDAY – BACK TO NORMAL.

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