THURSDAY CLASS SCHEDULE:

9.30am class

3pm Open Gym

5.15pm class

***BACK TO NORMAL SCHEDULE TOMORROW PEEPS!!!!!

WORKOUT OF THE DAY

Volume day

A. E2 minutes for 16 minutes,

8 Back Squats at 60% of your 1RM

B. 100 Bicep curls with a partner for time, you go I go swapping every 10 20/15kg

C. 3 rounds for qualityof:

10 Goblet Reverse Lunges

200m Row

30 sec Deep Squat