THURSDAY CLASS SCHEDULE:
9.30am class
3pm Open Gym
5.15pm class
***BACK TO NORMAL SCHEDULE TOMORROW PEEPS!!!!!
WORKOUT OF THE DAY
Volume day
A. E2 minutes for 16 minutes,
8 Back Squats at 60% of your 1RM
B. 100 Bicep curls with a partner for time, you go I go swapping every 10 20/15kg
C. 3 rounds for qualityof:
10 Goblet Reverse Lunges
200m Row
30 sec Deep Squat
