BUN’S NEW YEARS EVE WOD


TODAY’S SESSIONS WILL RUN AT 9.30AM (CLASS), 3PM OPEN GYM, & 5:15PM (CLASS)

WORKOUT OF THE DAY

31 Hang Power Cleans 40/30kg

31 Jumping Squats

31 V-ups

31 Pull-ups/Ring Rows

31 Front Squats 40/30kg

31 Kettlebell Swings 24/16kg

31 Tows to Bar/Toes to Rings

31 Burpees

31 Wallballs

31 cal Row

31 Weighted Sit-ups 10/5kg

31 Shoulder to Overhead 40/30kg

***19 cal Assault Bike must be completed at any time during the workout

About AB

Crossfit Coach

Posted on December 31, 2019, in WOD. Bookmark the permalink. Comments Off on BUN’S NEW YEARS EVE WOD.

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