BUN’S NEW YEARS EVE WOD


TODAY’S SESSIONS WILL RUN AT 9.30AM (CLASS), 3PM OPEN GYM, & 5:15PM (CLASS)

WORKOUT OF THE DAY

31 Hang Power Cleans 40/30kg

31 Jumping Squats

31 V-ups

31 Pull-ups/Ring Rows

31 Front Squats 40/30kg

31 Kettlebell Swings 24/16kg

31 Tows to Bar/Toes to Rings

31 Burpees

31 Wallballs

31 cal Row

31 Weighted Sit-ups 10/5kg

31 Shoulder to Overhead 40/30kg

***19 cal Assault Bike must be completed at any time during the workout

Published by Wilsy

Crossfit Coach

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