TODAY’S SESSIONS – 9.30am CLASS, 4PM OPEN GYM, 5.15PM CLASS (same for tomorrow)
WORKOUT OF THE DAY
A. Pre-Fatigue
9 min EMOM
1 – Alternating single arm Shoulder press x 10 (5 on each arm)
2 – Renegade row x 10 reps
3 – 150m Run
B. 5 rounds of:
6 Power Cleans from the floor ~ 65%
30 sec max DB Rows on left arm
30 sec max DB Rows on right arm
1:30 Max Double Unders
CrossFit GEO 