FRIDAY – 9.30am CLASS, 4pm OPEN GYM, 5.15pm CLASS

Hope you enjoyed Xmas and Boxing Day.  GEO will be open today for your working-out pleasure with a 9.30am class, 4pm Open Gym, and a 515pm class.  Get after it!


A. E2 minutes for 12 minutes:

4 Back Squats @ 70%

B.Deficit Straight-legged Deadlift (1 x 20kg plate)

5 x 5 reps at 30-40% of your 1RM

C. 8 minute AMRAP

7 Power Snatches 40/25kg

14 Pull-ups

21 Wallballs

Published by Wilsy

Crossfit Coach

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