Hope you enjoyed Xmas and Boxing Day. GEO will be open today for your working-out pleasure with a 9.30am class, 4pm Open Gym, and a 515pm class. Get after it!
WORKOUT OF THE DAY
A. E2 minutes for 12 minutes:
4 Back Squats @ 70%
B.Deficit Straight-legged Deadlift (1 x 20kg plate)
5 x 5 reps at 30-40% of your 1RM
C. 8 minute AMRAP
7 Power Snatches 40/25kg