GRAB A FRIEND FOR THIS XMAS EVE WOD

WORKOUT OF THE DAY

In pairs, alternate complete rounds, for 20 rounds:

6 Burpee Box Jumps

10m Handstand Walk/20 Box HS weight shifts

5 C2B Pull-ups/Pull-ups/10 Ring Rows

5 T2B/ 5 T2KB

About AB

Crossfit Coach

Posted on December 24, 2019, in WOD. Bookmark the permalink. Comments Off on GRAB A FRIEND FOR THIS XMAS EVE WOD.

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