SOME MONDAY QUICKIES

WORKOUT OF THE DAY

A. 8 minute AMRAP

200m Run

5 Strict Pull-ups

5 Strict HSPU

4 minutes rest

B. 8 minute AMRAP

200m Run

10 Kipping/Butterfly Pull-ups

10 Kipping HSPU

C. Structural Balance

3 x 10 on each arm

10 Filly Press

10 Self-supported DB Rows

About AB

Crossfit Coach

Posted on December 23, 2019, in WOD. Bookmark the permalink. Comments Off on SOME MONDAY QUICKIES.

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