DEADLIFT VOLUME

Ashleigh conquering the rope climbs yesterday

WORKOUT OF THE DAY

A. Deadlift Volume

3 sets of:

20 Deadlifts @ 50%

-then-

3 sets of:

10 Deadlifts @ 60%

*2 mins rest between sets

B. 3 rounds of:

12 Strict Pull-ups

20 Goblet Reverse Lunges

About AB

Crossfit Coach

Posted on December 20, 2019, in WOD. Bookmark the permalink. Comments Off on DEADLIFT VOLUME.

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