Ashleigh conquering the rope climbs yesterday

WORKOUT OF THE DAY

A. Deadlift Volume

3 sets of:

20 Deadlifts @ 50%

-then-

3 sets of:

10 Deadlifts @ 60%

*2 mins rest between sets

B. 3 rounds of:

12 Strict Pull-ups

20 Goblet Reverse Lunges