
Ashleigh conquering the rope climbs yesterday
WORKOUT OF THE DAY
A. Deadlift Volume
3 sets of:
20 Deadlifts @ 50%
-then-
3 sets of:
10 Deadlifts @ 60%
*2 mins rest between sets
B. 3 rounds of:
12 Strict Pull-ups
20 Goblet Reverse Lunges
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