The Xmas/New Years Schedule will be as follows:
Monday 23 December – normal hours
Tuesday 24 December – normal hours
Wednesday 25 December – Closed
Thursday 26 December – Closed
Friday 27 December – 9.30am, 5pm Open Gym, 6.15pm
Saturday 28 December – 7.00am Open Gym, 8.00am
Sunday 29 December – Closed
Monday 30 December – 9.30am, 3pm Open Gym, 5.15pm
Tuesday 31 December – 9.30am, 3pm Open Gym, 5.15pm
Wednesday 1 January – Closed
Thursday 2 January – 9.30am, 3pm Open Gym, 5.15pm
Friday 3 January – normal hours
Saturday 4 January – normal hours
WORKOUT OF THE DAY
A. In pairs, alternate full rounds until 3 each are completed of:
18/15 Cal Row
9 Russian Kettlebell Swings 32/24kg
3 Rope climbs
INTERVALS OPTION:
15 minute continuous run @RPE 6/10
2 min rest, then
3 Rounds of:
100m Sprint, jog back recovery
ZUU OPTION
A. 3 rounds for time of:
20m Gorilla
10 Sumo Scissors
5 Explodes
B. 3 min AMRAP
5 Half Hindus
20m Bear Crawl
