THURSDAY SWEAT SESSION

The Xmas/New Years Schedule will be as follows:

 Monday 23 December – normal hours

Tuesday 24 December – normal hours

Wednesday 25 December – Closed

Thursday 26 December – Closed

Friday 27 December – 9.30am, 5pm Open Gym, 6.15pm

Saturday 28 December – 7.00am Open Gym, 8.00am

Sunday 29 December – Closed

Monday 30 December – 9.30am, 3pm Open Gym, 5.15pm

Tuesday 31 December – 9.30am, 3pm Open Gym, 5.15pm

Wednesday 1 January – Closed

Thursday 2 January – 9.30am, 3pm Open Gym, 5.15pm

Friday 3 January – normal hours

Saturday 4 January – normal hours

WORKOUT OF THE DAY

A. In pairs, alternate full rounds until 3 each are completed of:

18/15 Cal Row

9 Russian Kettlebell Swings 32/24kg

3 Rope climbs

INTERVALS OPTION:

15 minute continuous run @RPE 6/10

2 min rest,  then

3 Rounds of:

100m Sprint, jog back recovery

ZUU OPTION

A. 3 rounds for time of:

20m Gorilla

10 Sumo Scissors

5 Explodes

B. 3 min AMRAP

5 Half Hindus

20m Bear Crawl

About AB

Crossfit Coach

Posted on December 19, 2019, in WOD. Bookmark the permalink. Comments Off on THURSDAY SWEAT SESSION.

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