TEKKERS TUESDAY

WORKOUT OF THE DAY

15-minute EMOM

1 – 10m Handstand walk/Face to wall Shoulder taps 12/Box Handstand weight shifts/ 30 second Front

to wall handstand hold

2 – 8 Strict Toes to Bar/Straight Leg Raise/High Knee Raise

3 – 4 Bar Muscle-ups/Hips to Bar/Chest to Bars/Kipping Pull-ups/Hollow to Arch Swing (high)

B. 4 rounds for time of:

10 Burpee Box Jump Overs

15 Hang DB Clean and Jerks 22.5/15kg

50 DUs

Even rounds Left hand

Odd rounds Right hand

Published by AB

Crossfit Coach

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