Monday Sweat Fest

WORKOUT OF THE DAY

A. 9 Minute EMOM

1)10 Clap Push-ups

2) 8 Strict C2B

3)100m run

B. Every 3 mins for 15 mins:

8 Muscle Snatches 30/20kg

16 Wallballs

10/8 cal row

About AB

Crossfit Coach

Posted on December 16, 2019, in WOD. Bookmark the permalink. Comments Off on Monday Sweat Fest.

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