Posted by AB
WORKOUT OF THE DAY
A. 9 Minute EMOM
1)10 Clap Push-ups
2) 8 Strict C2B
B. Every 3 mins for 15 mins:
8 Muscle Snatches 30/20kg
10/8 cal row
Posted on December 16, 2019, in WOD. Bookmark the permalink. Comments Off on Monday Sweat Fest.
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