FRIDAY ON MY MIND Posted byABDecember 13, 2019December 12, 2019Posted inWOD WORKOUT OF THE DAY A. Deadlift Battery Work every 2 minutes for 10 minutes 6 Deadlifts @65% 3 Box jumps 30/24 B. 30-20-10 Reverse Lunges Single-arm Kettlebell Swings Share this:FacebookLike this:Like Loading... Related Published by AB Crossfit Coach View more posts