FRIDAY ON MY MIND

WilsyDecember 13, 2019December 12, 2019WOD

WORKOUT OF THE DAY

A. Deadlift Battery Work every 2 minutes for 10 minutes

6 Deadlifts @65%

3 Box jumps 30/24

B. 30-20-10

Reverse Lunges

Single-arm Kettlebell Swings

Published by Wilsy

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