RECOVERY DAY

WORKOUT OF THE DAY

In pairs, alternate full rounds until 3 each are completed of:

18/15 cal Row

20 Thrusters 20/15kg (empty bar)

THEN CHOOSE YOUR OWN ADVENTURE

AEROBIC OPTION

3 rounds of:

200m @80% pace

100m recovery jog

100m @max effort pace

Walk back recovery

ZUU OPTION

21-15-9

Frogs

Half Hindus

20m Bear Crawl

2 min Rest after final round,

-then-

50 Kick-sits for time

Published by Wilsy

Crossfit Coach

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