SKWAT DAY

 

WORKOUT OF THE DAY

A. Every 2 minutes for 10 minutes

6 Back Squats @ 65%

Once you finish a set of 6, 3 Broad jumps for distance.

B. Build to a heavy single on Push Press

C. 100 Push Presses @50% of what you built to.

*Every time you put the barbell down, 100m Run

About AB

Crossfit Coach

Posted on December 11, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on SKWAT DAY.

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