WORKOUT OF THE DAY
A. Every 2 minutes for 10 minutes
6 Back Squats @ 65%
Once you finish a set of 6, 3 Broad jumps for distance.
B. Build to a heavy single on Push Press
C. 100 Push Presses @50% of what you built to.
*Every time you put the barbell down, 100m Run
Posted on December 11, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on SKWAT DAY.