WORKOUT OF THE DAY
15 min EMOM
1) 10m Handstand walk/Face to wall Shoulder taps 12/Box Handstand weight shifts/ 30 second Front
to wall handstand hold
2) 8 Strict toes to bar/Straight leg raise/High knee raise
3) 4 Bar Muscle-ups/Hips to bar/Chest to bars/Kipping Pull-ups/Hollow to Arch Swing (high)
B. 21-15-9
Box Jumps
Kettlebell Swings 24/16kg
Sit-ups
