GUESS WHAT? NO MORE COMPS
WORKOUT OF THE DAY
15 min EMOM
1) 10m Handstand walk/Face to wall Shoulder taps 12/Box Handstand weight shifts/ 30 second Front
to wall handstand hold
2) 8 Strict toes to bar/Straight leg raise/High knee raise
3) 4 Bar Muscle-ups/Hips to bar/Chest to bars/Kipping Pull-ups/Hollow to Arch Swing (high)
B. 21-15-9
Box Jumps
Kettlebell Swings 24/16kg
Sit-ups
Posted on December 10, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Lane Cove, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on GUESS WHAT? NO MORE COMPS.
