GUESS WHAT? NO MORE COMPS

WORKOUT OF THE DAY

15 min EMOM

1) 10m Handstand walk/Face to wall Shoulder taps 12/Box Handstand weight shifts/ 30 second Front

to wall handstand hold

2) 8 Strict toes to bar/Straight leg raise/High knee raise

3) 4 Bar Muscle-ups/Hips to bar/Chest to bars/Kipping Pull-ups/Hollow to Arch Swing (high)

B. 21-15-9

Box Jumps

Kettlebell Swings 24/16kg

Sit-ups

About AB

Crossfit Coach

Posted on December 10, 2019, in WOD and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on GUESS WHAT? NO MORE COMPS.

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