MONDAY MADNESS

Ram the man!

WORKOUT OF THE DAY

A. 9 Minute EMOM

1) 15 Deficit Push-Ups

2) 10 Strict Chin-Ups

3) 100m Run

B. 5 rounds

10 Hang Power Snatches @40% of 1RM

12 DB Strict Press

10 Burpees

About AB

Crossfit Coach

Posted on December 9, 2019, in WOD. Bookmark the permalink. Comments Off on MONDAY MADNESS.

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