Posted by AB
Ram the man!
WORKOUT OF THE DAY
A. 9 Minute EMOM
1) 15 Deficit Push-Ups
2) 10 Strict Chin-Ups
3) 100m Run
B. 5 rounds
10 Hang Power Snatches @40% of 1RM
12 DB Strict Press
Posted on December 9, 2019, in WOD. Bookmark the permalink. Comments Off on MONDAY MADNESS.
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