A LITTLE CHANGE TO THE THURSDAY MENU
WORKOUT OF THE DAY
A. In pairs, 12 minute AMRAP of:
12 Slam Balls
12 Over Partner Burpees
12 Atomic Sit-ups
AEROBIC OPTION
3 x 400m Runs with a 1:1 rest
1 x 800m Run
ZUU OPTION
10 min EMOM
1 – 10 Sumo Scissors
2 – 20 Half Hindus
3 – 30 Kicksits
4 – 60m Bear Crawl
5 – 20 Explodes
Posted on December 5, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on A LITTLE CHANGE TO THE THURSDAY MENU.
