A LITTLE CHANGE TO THE THURSDAY MENU

WORKOUT OF THE DAY

A. In pairs, 12 minute AMRAP of:

12 Slam Balls

12 Over Partner Burpees

12 Atomic Sit-ups

AEROBIC OPTION

3 x 400m Runs with a 1:1 rest

1 x 800m Run

ZUU OPTION

10 min EMOM

1 – 10 Sumo Scissors

2 – 20 Half Hindus

3 – 30 Kicksits

4 – 60m Bear Crawl

5 – 20 Explodes

Published by AB

Crossfit Coach

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