WORKOUT OF THE DAY
A. In pairs, 12 minute AMRAP of:
12 Slam Balls
12 Over Partner Burpees
12 Atomic Sit-ups
AEROBIC OPTION
3 x 400m Runs with a 1:1 rest
1 x 800m Run
ZUU OPTION
10 min EMOM
1 – 10 Sumo Scissors
2 – 20 Half Hindus
3 – 30 Kicksits
4 – 60m Bear Crawl
5 – 20 Explodes
