SQUATS, SQUATS and MORE SQUATS
WORKOUT OF THE DAY
A. Every 2 mins for 16 mins:
12 Back Squats @ 50% of your 1RM
B. 4 rounds for time of:
8 Back Squats @50%
200m Row
10 Sit-ups
Posted on December 4, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on SQUATS, SQUATS and MORE SQUATS.
