SQUATS, SQUATS and MORE SQUATS

Dec 4

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WORKOUT OF THE DAY

A. Every 2 mins for 16 mins:

12 Back Squats @ 50% of your 1RM

B. 4 rounds for time of:

8 Back Squats @50%

200m Row

10 Sit-ups

About AB

Crossfit Coach

Posted on December 4, 2019, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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