MASTERS & MAJOR LEAGUE WORKOUT 20.4 – the last one

WORKOUT OF THE DAY

Masters & Major Lague Workout 20.4

5 x 3 min AMRAPS:

25/19 cal Row “buy-in” at the start of each round,

then in remaining time, AMRAP of:

5 Chest to Bar Pull-ups

7 Ring Dips

10 Squats

1 min Rest, then repeat.

Published by Wilsy

Crossfit Coach

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