MONDAY – A CURE FOR A BIG WEEKEND

WORKOUT OF THE DAY

A. 9 Minute EMOM

1)20 Push-ups

2)10 Ring Rows

3)100m Run

B. 5 rounds of:

10 Hang Power Cleans 40%

12 DB Bench 22.5/15kg

50 Double Unders

1:1 work rest ratio