MONDAY – A CURE FOR A BIG WEEKEND
WORKOUT OF THE DAY
A. 9 Minute EMOM
1)20 Push-ups
2)10 Ring Rows
3)100m Run
B. 5 rounds of:
10 Hang Power Cleans 40%
12 DB Bench 22.5/15kg
50 Double Unders
1:1 work rest ratio
Posted on December 2, 2019, in WOD. Bookmark the permalink. Comments Off on MONDAY – A CURE FOR A BIG WEEKEND.
