MONDAY – A CURE FOR A BIG WEEKEND

Dec 2

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WORKOUT OF THE DAY

A. 9 Minute EMOM

1)20 Push-ups

2)10 Ring Rows

3)100m Run

B. 5 rounds of:

10 Hang Power Cleans 40%

12 DB Bench 22.5/15kg

50 Double Unders

1:1 work rest ratio

About AB

Crossfit Coach

Posted on December 2, 2019, in WOD. Bookmark the permalink. Leave a comment.

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