DISCO WOD TONIGHT!!!!!

WORKOUT OF THE DAY

Hero WOD “Zachary Tellier”

For Time:

10 Burpees

-then-

10 Burpees

25 Push-Ups

-then-

10 Burpees

25 Push-Ups

50 Lunges

-then-

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

-then-

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

Published by Wilsy

Crossfit Coach

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