DISCO WOD TONIGHT!!!!!

WORKOUT OF THE DAY

Hero WOD “Zachary Tellier”

For Time:

10 Burpees

-then-

10 Burpees

25 Push-Ups

-then-

10 Burpees

25 Push-Ups

50 Lunges

-then-

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

-then-

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

About AB

Crossfit Coach

Posted on November 30, 2019, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: