WORKOUT OF THE DAY
“My Friend Chip”- Reace Bizaare
In pairs, perform:
200 Double Unders
100 Single Arm DB S2OH 22.5/15kg
100 DB Box Step-ups 22.5/15kg
100 RKBs 24/16kg
200 Double Unders
(30min Time Cap)
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
“My Friend Chip”- Reace Bizaare
In pairs, perform:
200 Double Unders
100 Single Arm DB S2OH 22.5/15kg
100 DB Box Step-ups 22.5/15kg
100 RKBs 24/16kg
200 Double Unders
(30min Time Cap)
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