MY FRIEND CHIP

Posted by AB

WORKOUT OF THE DAY

“My Friend Chip”- Reace Bizaare

In pairs, perform:

200 Double Unders

100 Single Arm DB S2OH 22.5/15kg

100 DB Box Step-ups 22.5/15kg

100 RKBs 24/16kg

200 Double Unders

(30min Time Cap)

About AB

Crossfit Coach

Posted on November 29, 2019, in WOD. Bookmark the permalink. Comments Off on MY FRIEND CHIP.

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