WORKOUT OF THE DAY
Partner Workout
3 rounds for time
40 Back Squats 60/40kg
40m Bear Crawl each
400m Run
OPTIONAL MOBILITY
3 rounds of:
30sec Supinated Deadhang
30sec Twisted Cross each side
-then-
3 minute Box Pigeon Stretch each leg
3 Minute Deep Squat
OPTIONAL BODYBUILDING
Perform as superset, 3 sets of:
10 Overhead DB Press in Lunge Position (Opposite arm opposite leg) 10/5kg
8 Seated Good Mornings
Perform as superset, 3 sets of:
10 Zottman Curls
10 French Presses
OPTIONAL ZUU
4 min AMRAP
10 Sumo scissors
10 Explodes
10 Half Hindus
4 min AMRAP
6 Rhino Steps
12 Kicksits
24 sec Half Squat Hold
-then-
1 min of Snakes
-then-
1 min of Cobras
