A MIXED BAG EMOM
WORKOUT OF THE DAY
25 min EMOM
10/8 cal Row
8 S2OH 50/35kg
100m Run
8 Power Cleans @50/35kg
8 Burpees
Posted on November 27, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on A MIXED BAG EMOM.
