WORKOUT OF THE DAY
25 min EMOM
10/8 cal Row
8 S2OH 50/35kg
100m Run
8 Power Cleans @50/35kg
8 Burpees
A MIXED BAG EMOM
Posted byWilsyPosted inWODTags:Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde
Published by Wilsy
Crossfit Coach View more posts
