WORKOUT OF THE DAY
CONDITIONING
A. 8-min AMRAP
200m Run
5 Strict Pull-ups
5 Strict HSPU
4-min Rest
B. 8-min AMRAP
200m
10 Kipping/Butterfly Pull-ups
10 Kipping HSPU
STRENGTH
Structural Balance
3 x 10 on each arm.
10 Filly Press
10 Self-supported DB Rows
