PUTTING IT ALL INTO PRACTICE
WORKOUT OF THE DAY
CONDITIONING
A. 8-min AMRAP
200m Run
5 Strict Pull-ups
5 Strict HSPU
4-min Rest
B. 8-min AMRAP
200m
10 Kipping/Butterfly Pull-ups
10 Kipping HSPU
STRENGTH
Structural Balance
3 x 10 on each arm.
10 Filly Press
10 Self-supported DB Rows
Posted on November 25, 2019, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on PUTTING IT ALL INTO PRACTICE.
