PUTTING IT ALL INTO PRACTICE

WORKOUT OF THE DAY

CONDITIONING

A. 8-min AMRAP

200m Run

5 Strict Pull-ups

5 Strict HSPU

4-min Rest

B. 8-min AMRAP

200m

10 Kipping/Butterfly Pull-ups

10 Kipping HSPU

STRENGTH

Structural Balance

3 x 10 on each arm.

10 Filly Press

10 Self-supported DB Rows

Published by Wilsy

Crossfit Coach

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