HERO WOD – JOSH

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.
He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.

Don’t forget we have an Open Gym from 7am to 8am; a class from 8am to 9am where we will do “Josh”, and another  Open Gym from 9am to 12pm.

WORKOUT OF THE DAY

CONDITIONING

“Josh”

21-15-9

Overhead Squats

42-30-18

Pull-ups

 

About AB

Crossfit Coach

Posted on November 23, 2019, in WOD. Bookmark the permalink. Leave a comment.

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