WORKOUT OF THE DAY

CONDITIONING

A. 9 min EMOM

30sec back to wall handstand hold

4 Bar Muscle-Ups/8 Strict Pull-Ups/12 Ring Rows

5 Strict HSPU/8 Deficit Push-Ups/ 10 Push-Ups

B. For time, 21-15-9

S2OH 40/25kg

Pull-ups

2 min Rest, then:

9-6-3

Power Snatches 40/25kg

Ring Muscle Ups