WORKOUT OF THE DAY
CONDITIONING
A. 9 min EMOM
30sec back to wall handstand hold
4 Bar Muscle-Ups/8 Strict Pull-Ups/12 Ring Rows
5 Strict HSPU/8 Deficit Push-Ups/ 10 Push-Ups
B. For time, 21-15-9
S2OH 40/25kg
Pull-ups
2 min Rest, then:
9-6-3
Power Snatches 40/25kg
Ring Muscle Ups
