WORKOUT OF THE DAY

CONDITIONING

Partner Workout

3 rounds for time of:

20 Double Dumbbell Cleans 15/10kg

20 Double Dumbbell Snatches 15/10kg

400m Run

OPTIONAL MOBILITY

3 rounds of:

30s Supinated Deadhang

30s Twisted Cross each side

-then-

3 minute Box Pigeon Stretch each leg

3 Minute Deep squat

OPTIONAL BODYBUILDING

Perform as a superset:

3 sets:

10 Overhead DB Press in Lunge Position (Opposite arm opposite leg) 10/5kg

8 Seated Good Mornings

3 sets of:

10 Zottman Curls

10 French Presses

OPTIONAL ZUU

4 minute AMRAP

10 Rhino Steps

5 Half Hindus

10 Explodes

4 minute AMRAP

10 Komodo Hands

10 Frogs

2 minutes max Kicksits