WORKOUT OF THE DAY
CONDITIONING
Partner Workout
3 rounds for time of:
20 Double Dumbbell Cleans 15/10kg
20 Double Dumbbell Snatches 15/10kg
400m Run
OPTIONAL MOBILITY
3 rounds of:
30s Supinated Deadhang
30s Twisted Cross each side
-then-
3 minute Box Pigeon Stretch each leg
3 Minute Deep squat
OPTIONAL BODYBUILDING
Perform as a superset:
3 sets:
10 Overhead DB Press in Lunge Position (Opposite arm opposite leg) 10/5kg
8 Seated Good Mornings
3 sets of:
10 Zottman Curls
10 French Presses
OPTIONAL ZUU
4 minute AMRAP
10 Rhino Steps
5 Half Hindus
10 Explodes
4 minute AMRAP
10 Komodo Hands
10 Frogs
2 minutes max Kicksits
