RSVP DUE TODAY FOR END OF YEAR GEO PARTY – “SATURDAY NIGHT FEVER”

RSVP to AB today guys.  We need to confirm numbers.

Saturday 30 November, 7pm at The Bayview

$50 a head for food and drinks

WORKOUT OF THE DAY

STRENGTH

3RM Push Jerk from the rack

CONDITIONING

A. 5 min EMOM

2 Power Cleans + 4 Push Press (minus 10kg of what you just built up to)

B. For time:

Buy in – 75 Double Unders

-then-

3 rounds of:

10 Squat Clean Thrusters 45/30kg

10 Front Rack Lunges

-then-

Buy out – 75 Double Unders

About AB

Crossfit Coach

Posted on November 20, 2019, in WOD. Bookmark the permalink. Comments Off on RSVP DUE TODAY FOR END OF YEAR GEO PARTY – “SATURDAY NIGHT FEVER”.

Comments are closed.

%d bloggers like this: