GET INVERTED!

WORKOUT OF THE DAY

CONDITIONING

9 Minute EMOM

30sec Back to Wall Handstand Hold

4 Bar Muscle Ups/8 Strict Pull Ups/12 Ring Rows

5 Strict HSPU/8 Deficit Push Ups/ 10 Push Ups

B. 21-15-9

Deadlifts 60/40kg

Pull Ups

2 min rest, then:

9-6-3

Power Cleans 60/40kg

Bar Muscle Ups

Published by AB

Crossfit Coach

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