OPTIONS OPTIONS OPTIONS

 

WORKOUT OF THE DAY

CONDITIONING

Partner Workout

3 rounds for time of:

20 Double KB Cleans 16/8kg

20 Double KB Snatches 16/8kg

400m Run

OPTIONAL MOBILITY

3 rounds of:

30sec Dead Hang

30sec Sink Stretch each side

-then-

3 min Wall V-sit

3 min Deep Squat

OPTIONAL BODYBUILDING

Perform as a superset:

3 sets of:

10 Back Rack reverse Lunges @50% Back squat 1RM

8 Seated good mornings

-then-

3 sets of:

20 Alternating DB Curls (10 each arm)

12 Diamond Push-ups

OPTIONAL ZUU

10 min EMOM

1 – 30 Frogs

2 – 40m Bear Crawl

3 – 30 Kicksits

4 – 40m Gorilla

5 – 10m Flea

3 rounds for time of:

10 Rhino Steps

100m Run

About AB

Crossfit Coach

Posted on November 14, 2019, in WOD. Bookmark the permalink. Comments Off on OPTIONS OPTIONS OPTIONS.

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