STRENGTH DAY

WORKOUT OF THE DAY

STRENGTH

A.Split Jerk technical 1RM ~ 12 minutes

B. 5 minute EMOM

1 Power Clean + 4 Push Press -10kg of whatever you built to

CONDITIONING

Buy in 100 Double Unders 100

-then-

3 Rounds

10 Overhead Squats 35/20kg

10 Power Snatches 35/20kg

-then-

Buy out 100 Double Unders

 

About AB

Crossfit Coach

Posted on November 13, 2019, in WOD. Bookmark the permalink. Comments Off on STRENGTH DAY.

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