WORKOUT OF THE DAY
STRENGTH
A.Split Jerk technical 1RM ~ 12 minutes
B. 5 minute EMOM
1 Power Clean + 4 Push Press -10kg of whatever you built to
CONDITIONING
Buy in 100 Double Unders 100
-then-
3 Rounds
10 Overhead Squats 35/20kg
10 Power Snatches 35/20kg
-then-
Buy out 100 Double Unders
