We are rolling straight into another online comp with today’s workout being the first one for the Major League and Masters League.  There is no obligation for you to be registered in the competition to come in for the workout.  It’s just another WOD.

However, if you are registered, then please ensure you are aware of what standards you should be observing and what weights you should be using.  There are three categories to choose from (see the image below).  This competition will run for 4 weeks and we will program the workout each Tuesday.

Good luck!

WORKOUT OF THE DAY

CONDITIONING

For time:

50 Double Unders

50 Back Squats 50/35kg

50 Alternating Dumbbell Snatch 22.5/15kg

50 Push Press 50/35kg

50 Double Unders

*see below for different scaling options