MURPH

WORKOUT OF THE DAY

CONDITIONING

“Murph” Partitioned into 10 rounds (optional: pairs, alternating full rounds)

1600m Run

-then-

10 Rounds for time:

10 Pull-ups

20 Push-ups

30 Squats

-then-

1600m Run

About AB

Crossfit Coach

Posted on November 9, 2019, in WOD. Bookmark the permalink. Comments Off on MURPH.

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