WORKOUT OF THE DAY
CONDITIONING
A. 9 Minute EMOM
1) 30sec back to wall handstand hold
2) 8 strict Pull-ups/12 Ring Rows
3) 5 Strict HSPU/8 Deficit Push-ups/ 10 Push-ups
B. 12 Minute AMRAP
16 Pull-ups
8 Overhead Squats 35/20kg
4 Snatches 35/20kg