WORKOUT OF THE DAY
CONDITIONING
Partner Workout
3 rounds for time
20 DB Clean and Jerks 22.5/15kg
20 DB Snatches 22.5kg/15kg
400m Run
OPTIONAL MOBILITY
3 rounds of:
30s Dead Hang
30s Sink Stretch (each side)
-then-
3 min Wall V-Sit
3 min Deep Squat
OPTIONAL BODYBUILDING
Perform as a superset, 3 sets of:
15 Barbell Hip Thrust @50% Back Squat 1RM
8 Seated Good Mornings
Perform as a superset, 3 sets of:
10 KB Z Press
10 Lu Raises
OPTIONAL ZUU
8 min EMOM
1 – 10 Half Hindus
2 – 40m Bear Crawl
3 – 8 Cobras
4 – 40m Gorilla
-then-
2 rounds for time of:
200m Run
15 Kick-Sits
