RECOVERY DAY – YOU CHOOSE

WORKOUT OF THE DAY

CONDITIONING

Partner Workout

3 rounds for time

20 DB Clean and Jerks 22.5/15kg

20 DB Snatches 22.5kg/15kg

400m Run

OPTIONAL MOBILITY

3 rounds of:

30s Dead Hang

30s Sink Stretch (each side)

-then-

3 min Wall V-Sit

3 min Deep Squat

OPTIONAL BODYBUILDING

Perform as a superset, 3 sets of:

15 Barbell Hip Thrust @50% Back Squat 1RM

8 Seated Good Mornings

Perform as a superset, 3 sets of:

10 KB Z Press

10 Lu Raises

OPTIONAL ZUU

8 min EMOM

1 – 10 Half Hindus

2 – 40m Bear Crawl

3 – 8 Cobras

4 – 40m Gorilla

-then-

2 rounds for time of:

200m Run

15 Kick-Sits

About AB

Crossfit Coach

Posted on November 7, 2019, in WOD. Bookmark the permalink. Comments Off on RECOVERY DAY – YOU CHOOSE.

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