CLEANS

WORKOUT OF THE DAY

STRENGTH

A. Push Jerk 1RM (focussing on good form)

B. 5 min EMOM

1 Power Clean + 4 Push Press -10kg of whatever you built to

CONDITIONING

Buy-in: 100 Double Unders

-then-

3 rounds of:

10 Front Squats 50/35kg

10 Power Cleans 50/35kg

-then-

Buy-out: 100 Double Unders

About AB

Crossfit Coach

Posted on November 6, 2019, in WOD. Bookmark the permalink. Comments Off on CLEANS.

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