WORKOUT OF THE DAY
STRENGTH
A. Push Jerk 1RM (focussing on good form)
B. 5 min EMOM
1 Power Clean + 4 Push Press -10kg of whatever you built to
CONDITIONING
Buy-in: 100 Double Unders
-then-
3 rounds of:
10 Front Squats 50/35kg
10 Power Cleans 50/35kg
-then-
Buy-out: 100 Double Unders
