WORKOUT OF THE DAY

STRENGTH

A. 3 Rounds for quality

10 Ring rows/Elevated Ring rows

5-8 Strict HSPU/16 Push-ups

B. 3 rounds for quality

10 Kipping Pull-ups/12 Kipping Swings

10 Kipping HSPU/10 BurpeesSprint-con

CONDITIONING

3 rounds for time:

15 cal Row

10 Thrusters @50kg

5 Burpees