WORKOUT OF THE DAY
STRENGTH
A. 3 Rounds for quality
10 Ring rows/Elevated Ring rows
5-8 Strict HSPU/16 Push-ups
B. 3 rounds for quality
10 Kipping Pull-ups/12 Kipping Swings
10 Kipping HSPU/10 BurpeesSprint-con
CONDITIONING
3 rounds for time:
15 cal Row
10 Thrusters @50kg
5 Burpees
