OPEN WORKOUT 20.4 – Clean and Jerks, Box Jumps & Step-ups

WORKOUT OF THE DAY

CONDITIONING

For time (with a 20 min cap)

30 Box Jumps

15 Clean and Jerks 43/29kg

30 Box Jumps

15 Clean and Jerks 61/38kg

30 Box Jumps

10 Clean and Jerks 83/52kg

30 Pistols

10 Clean and Jerks 102/65kg

30 Pistols

5 Clean and Jerks 124/79kg

30 Pistols

5 Clean and Jerks 142/93kg

 

About AB

Crossfit Coach

Posted on November 4, 2019, in WOD. Bookmark the permalink. Comments Off on OPEN WORKOUT 20.4 – Clean and Jerks, Box Jumps & Step-ups.

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