Come in tonight at 5pm for Open Workout 20.4
WORKOUT OF THE DAY
CONDITIONING
9 Minute EMOM
30sec Back to Wall Handstand Hold
8 Strict Pull-ups/12 Ring Rows
5 Strict HSPU/8 Deficit Push-ups/ 10 Push-ups
CONDITIONING
21-15-9
Deadlifts 80/55kg
Box Jumps 24/20”
5m Handstand Walk/20 box Handstand weight shifts
