OPEN WORKOUT 20.4 TONIGHT AT 5PM

Come in tonight at 5pm for Open Workout 20.4

WORKOUT OF THE DAY

CONDITIONING

9 Minute EMOM

30sec Back to Wall Handstand Hold

8 Strict Pull-ups/12 Ring Rows

5 Strict HSPU/8 Deficit Push-ups/ 10 Push-ups

CONDITIONING

21-15-9

Deadlifts 80/55kg

Box Jumps 24/20”

5m Handstand Walk/20 box Handstand weight shifts

About AB

Crossfit Coach

Posted on November 1, 2019, in WOD. Bookmark the permalink. Comments Off on OPEN WORKOUT 20.4 TONIGHT AT 5PM.

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