RECOVERY DAY

WORKOUT OF THE DAY

CONDITIONING

Partner Workout

3 rounds for time of:

20 KB Clean and Jerks 24/16kg

20 KB Snatches 24/16kg

400m Run

OPTIONAL MOBILITY

3 rounds of:

30s Dead Hang

30s Pec Stretch each side

-then-

3 min Saddle Pose

3 min Deep squat

OPTIONAL BODYBUILDING

Perform as a superset:

3 sets of:

15 Barbell Hip Thrust @50% Back Squat 1RM

12 Rower Hamstring Curls

3 sets of:

10 Filly Press each arm

10 Lu Raises

OPTIONAL ZUU

8 minute EMOM

1 – 20 Kicksits

2 – 20 Xplodes

3 – 8 Cobras

4 – 40m Gorilla

2 rounds for time of:

200m Run

10 Kick-throughs

 

About AB

Crossfit Coach

Posted on October 31, 2019, in WOD. Bookmark the permalink. Comments Off on RECOVERY DAY.

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