WORKOUT OF THE DAY
POSITIONAL WARM-UP
This warm-up will be done daily at the start of each session to reinforce some basic strength patterns.
3 rounds (not for time) of:
3 Tempo Goblet Squats 3330
15sec DB Overhead Hold @10/5kg
15sec Hollow Hold
SKILL/STRENGTH
3 rounds for quality of:
10 Ring Rows/Elevated Ring Rows
5-8 Strict HSPU/16 Push-ups
3 rounds for quality of:
10 Kipping Pull-ups/12 Kipping Swings
10 Kipping HSPU/10 Burpees
CONDITIONING
In pairs:
8 Rounds for time:
2 Wall Climbs
20 Wallballs
