GET AFTER IT LADS!!!!

 

 

 

 

 

 

WORKOUT OF THE DAY

SKILL

Handstand work

3 sets of:

30sec Handstand Hold Back to Wall/ Front to Wall/ Side to Wall/Free-standing/10m Handstand Walk

5 Strict Deficit HSPU/5 Strict HSPU/10 HSPU/10 Deficit Push-ups

CONDITIONING

16 minute EMOM

1 – 5 Deadlifts @85% of 1RM

2 – 15/12 cal Row

3 – 8 strict HSPU/12 Kipping HSPU/ 15 Push-ups

4 – 5 Box Jumps 30/24”

About AB

Crossfit Coach

Posted on October 25, 2019, in WOD. Bookmark the permalink. Comments Off on GET AFTER IT LADS!!!!.

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